New To Crossfit


You just took the first step toward getting FFIT for Life by clicking on this page! Congrats! Your next step is to sign up for your FREE intro. It doesn’t matter if you’ve never stepped into a gym before, you CAN do these workouts! We scale everything to your ability from day one, just like we do for all our members. Sign up now - we can’t wait to meet you!

Try Foundation F.I.T. - Home of CrossFit Wando FREE!

Come on in for your free intro session and see why you’re going to love transforming yourself at Foundation F.I.T. - Home of CrossFit Wando. See our facility, meet our members, chat with our coaches, and find out for yourself what a real fitness family is all about.

During your FREE intro session you will receive:

  • A baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our world-class training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • And so much more!

Simply fill out the form and someone from our team will contact you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Foundation F.I.T. - Home of CrossFit Wando. We look forward to meeting you!

- Team Foundation F.I.T.