Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Wando offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
To schedule your Personal Training session now, click here!
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.
Join us for our Fundamentals course, where you’ll learn all the basics of CrossFit in a safe and encouraging environment. Fundamentals includes 10 1-on-1 sessions.
CrossFit Wando now offers Child Care for children aged 6 months to 6 years during our 8:15 am to 10:45 am classtime on Monday, Tuesday, Thursday, and Friday…and Saturdays from 8:15 am to 9:30 am! Athletes can pay by the day, $7.50 first child/$2.50 each additional or by the month, $35.00 first child/$10.00 each additional. Evening hours will be added upon demand.
*Please no food, just bottles and sippy cups.