What we offer
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Wando offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
CrossFit Wando now offers Child Care for children aged 6 months to 6 years during our 8:15 am to 10:45 am classtime on Monday, Tuesday, Thursday, and Friday…and Saturdays from 8:15 am to 9:30 am! Athletes can pay by the day, $7.50 first child/$2.50 each additional or by the month, $35.00 first child/$10.00 each additional. Evening hours will be added upon demand.
*Please no food, just bottles and sippy cups.
Are you feeling like your children are surrounded by the sedentary distractions of TV, the Internet, and video games? Do you want to break this unhealthy cycle and replace it with opportunities for your children to be active in a safe environment, learn about nutrition and good eating habits, and learn the value of teamwork?