Goal Board in the nick of time!!
Congrats to Matt on his first full rope climb and TJ for hitting a substantial squat snatch PR!
Dec 25th Closed Dec 26th Closed Dec 27th Open Gym Normal Hours Jan 1st Closed Jan 2 Normal Schedule
Thank you members for always giving…
Our #community came through big time for the angel tree this year- thank you so much to everyone who participated! Your gifts were taken to Lowcountry Orphan Relief this afternoon to be distributed!
Coach Liz with her clients Amy and Liz getting out of the gym and taking on a 5k today. Make sure you express the fitness you gain IN here OUT there, great work ladies!
Measurable Mobility: Fix your Overhead Position Saturday, Dec 9 with Dr. Wes Hendricks 9:30 AM - 11:00 AM FREE to members Sign up here.
December Athlete of the Month!
Congratulations! December Athlete of the Month Mike O'Loughlin 1.) Age/occupation? I am 26,and work as a videographer and multimedia designer. 2.) How long have you been CrossFitting for? Just over 1 year 3.) Favorite cheat meal? I think all my meals are cheat meals, but a super bad meal is…
Lowcountry Orphan Relief
Lowcountry Orphan Relief The holiday season is approaching and it is time to give back to our community and those around us who are less fortunate. Foundation Fit/Crossfit Wando are partnering with Lowcountry Orphan Relief, a local nonprofit that provides aid and support to abandoned, and/or abused children, to…
Happy Thanksgiving from our community to yours…
Happy Thanksgiving from our community to yours! Thank you so much to all of you who pitched in to make our turkey fry a success, and bless those around us!
Boot Camp schedule for the Holiday
NO bootcamp classes Thursday (Thanksgiving) thru Saturday! Classes will resume on Monday, November 27th!
Holiday Hours! 8:30 ONLY on Thanksgiving! NO Childcare!! Friday- 8:30 & 12:00 only! Childcare will be offered at the 8:30 slot as normal!