Wanna win some free RX bars? … uh, no brainer!
GET A FREE RX BAR BY SPREADING THE WORD ABOUT BOOTCAMP! Post a status on FACEBOOK tagging @FoundationF.I.T/CrossFitWando about our new BOOTCAMP program and get a FREE RX BAR Help us spread the word to all your friends and family! Example post: @FoundationF.I.T/CrossFitWando started an awesome new program at the…
Get to know your Coach: Liz Dworkin
https://www.youtube.com/watch?v=_kQgJCDiEug Boot camp meets Crossfit is one tiny but strong package! When asked for comment on favorite word, Liz also answered "Wooo!"
Mobility Seminar with Dr Wesley Hendricks
Mobility Seminar with Dr. Wesley Hendricks Saturday, October 14th at 9:30am FREE TO MEMBERS There is nothing more frustrating than doing the same stretches or foam roller drills day in and day out, and getting no results. This seminar is appropriate for coaches, trainers, and athletes of all levels who…
Get to know your coach: Khara Chunn
https://www.youtube.com/watch?v=n__UiSe-mp8 And the award for most ripped coach goes to..... Khara! *honorable mention to Sylvia Darby Khara also excepted the award for best dressed coach earlier in the program. Lets hear it for our winners ; )
Get to know your coach: Lauren Berczynski
https://www.youtube.com/watch?v=lfeTzURqfhI Her last name is as much of a hand full as she is... but we wouldn't have it any other way. We ♥♥♥ Lauren!
Meet your new trainers!
We have three new faces joining the FFIT team this month and we are extremely excited to have their talent and energy among us! If you know friends or family members that are seeking coaching, education, and guidance let these amazing trainers know or take their card when you leave…
Get to know your coach: Elizabeth Hall
https://www.youtube.com/watch?v=3JviIk9uqZQ More technical than ikea instructions... p.s. we hear she loves hugs, shhhh
Get to know your coach: Stacie Barclay
https://www.youtube.com/watch?v=dJAdrhiAfr0 Everyone's favorite blonde...we mean coach that always keeps us smiling : )
Community meet up at the River Dogs Game!
Join us August 18th for some family fun at the River Dogs game. We're looking for a BIG group to show our home town spirit. Join in and better yet, bring a friend too! For more info and sign up, check out the white board before class.