Oyster Roast news…
What do you get when you mix oysters and The Open?? Mark your calendar for February 24th to find out!! More details to come!
Handstand clinic coming soon
Dr. Wes and Khara will be co-hosting a handstand clinic on February 3 at 9:30am! Sign up now by emailing firstname.lastname@example.org and reserve your spot!
Proud of our coaches!
So proud of Liz and Lauren who both finished the Charleston Half Marathon! Hard work pays off!
Youth Strength and Conditioning is back!
Youth Strength and Conditioning kicks back into gear February 5th! Sign up by Feb 1st and receive a free session!! Classes are Monday, Tuesday, and Wednesday from 5-6pm- email Elizabeth@ffitonline.com with any questions!
Free YOGA to All Members
Starting in 2018, YOGA will be FREE to ALL FFIT and CFW members!! Sundays at 4pm and new days and times to come!!
Watson Farms deadline for next order…
Watson Farms is heading to Mount Pleasant on Jan 13th! For those who haven't ordered, there's still time. The deadline to place an order for this delivery is 12 noon on Friday!
Be on the look out for….food?
NUTRITION UPDATE: Be on the lookout for details regarding a nutrition challenge coming your way in March!
Save the Date… Member Appreciation!
SAVE THE DATE! Member Appreciation Oyster Roast Saturday, February 24th **More details to come!
Boot Camp update!
6-WEEK BOOT CAMP CHALLANGE COMING THIS MONTH! BOOTCAMP classes are 45 minutes and offered: Monday, Tuesday, Thursday, Friday 7:15 AM & 9:45 AM Saturday 7:30 AM *Childcare available at 9:45 AM Join us for 6 weeks of fun, reaching goals and starting the year off right! Talk to an FFIT…
January Athlete of the Month!
January Athlete of the Month... Susan Schady 1.) What is your favorite part about being a member? I love the people (athletes and coaches!) and sense of community. Having such a fabulous group of people to work out with takes the experience to the next level, and gets me off…