FFIT NUTRITION

Nutrition is the Foundation of Fitness

You can’t out-exercise a bad diet. Performance and results suffer when you do not have a good grasp on proper nutrition. FFIT Nutrition is a lot like our CrossFit and Personal Training Programs in that it combines behavioral change with achievement to create successful habits that will empower you for the rest of your life.

 

How FFIT Nutrition Works​

Our nutrition system is a two-phase approach. During Phase 1, we will determine your baseline by testing your biometrics, set you up with a customized meal plan and give you the accountability you’re looking for. Then, you will graduate to Phase 2, where we focus on your long-term goal(s) and tweaking your plan to help you achieve optimal results.

We provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what to buy so you feel great, look great, and most importantly prove to yourself once and for all you CAN do this.

PHASE 1:
INTRODUCTION

$199/MO

3 month commitment

  • Initial Consultation & Health Assessment
  • Customized Meal Plans
  • Monthly Metrics to Track Progress & Provide Accountability
  • Comprehensive Nutrition Handbook
  • Access to Exclusive Nutrition App
  • Monthly Follow-up Accountability Sessions
  • Bi-Weekly in Person Follow-up Visits
  • Food Log Review
  • Graduate to Phase 2 after 3 months
PHASE 2:
SILVER

$99

per month

  • (1) 30-Minute In-Person Meetings with Nutrition Coach
  • Weekly Virtual Check-Ins
  • Coach Review of Food Log with Biweekly Feedback
  • Biometric Testing
  • Goal Setting
  • Updated Nutrition Plan Based on Results (if needed)
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients
PHASE 2:
GOLD

$119

per month

  • (2) 30-Minute In-Person Meetings with Nutrition Coach
  • Weekly Virtual Check-Ins
  • Coach Review of Food Log with Biweekly Feedback
  • Biometric Testing
  • Goal Setting
  • Updated Nutrition Plan Based on Results (if needed)
  • Access to Exclusive HSN App & Group Messaging Board with Fellow Nutrition Clients

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Proven Record of Success
Buck the trendy diet, let our nutrition experts lead you down the right path to lasting change and help you achieve your health and fitness goals.

All Plans Written by Registered Dietitian,
Nicole Aucoin

Our plans empower our clients to make lifestyle changes so their new knowledge can be passed on to those you love.

Education and Accountability
We build a plan and package to meet our client’s needs. We determine you nutrition set point and help you consistently improve to reach your goals and achieve success.

Testimonials​

WANT TO LEARN MORE? START WITH THIS!

Just fill out this form to get the free FFIT Nutrition eBook PDF! 👉