Foundation F.I.T. – Home of CrossFit Wando – is where Mount Pleasant gets fit. We offer CrossFit, Personal and Small Group Training, Nutritional Coaching, and a whole lot more right here in our full-service facility.
Husband-and-wife owners Daniel and Sylvia Darby started their fitness journeys as personal trainers and bootcamp instructors and have served the lowcountry for the better part of 20 years! Since 2010, they’ve helped Foundation F.I.T. become one of the nicest facilities in all of Charleston, with an elite staff housing equal parts personal training and true CrossFit instruction.
We pride ourselves in focusing on proper movement patterns and progressions that get our members to their goals safely and tangibly. After all, hitting a PR doesn’t matter if you’re benched for a week with an injury. Our passionate, professional coaches will scale every workout to meet your unique fitness level, so you get great results without going past your breaking point. Schedule your free session now. We can’t wait to meet you!