FIT for Life

The Lowcountry’s Premier CrossFit & Personal Training Facility

Foundation F.I.T. – Home of CrossFit Wando – is where Mount Pleasant gets fit. We offer CrossFit, Personal and Small Group Training, Nutritional Coaching, and a whole lot more right here in our full-service facility.

Husband-and-wife owners Daniel and Sylvia Darby started their fitness journeys as personal trainers and bootcamp instructors and have served the lowcountry for the better part of 20 years! Since 2010, they’ve helped Foundation F.I.T. become one of the nicest facilities in all of Charleston, with an elite staff housing equal parts personal training and true CrossFit instruction.

We pride ourselves in focusing on proper movement patterns and progressions that get our members to their goals safely and tangibly. After all, hitting a PR doesn’t matter if you’re benched for a week with an injury. Our passionate, professional coaches will scale every workout to meet your unique fitness level, so you get great results without going past your breaking point. Schedule your free session now. We can’t wait to meet you!

Stop Wishing. Start Doing.

Ready. Set. GO!

Our Facility

Foundation F.I.T. - Home of CrossFit Wando - is Charleston’s temple to fitness. Our 2-story facility offers more than 8,000 square feet of space for you to stretch out and sweat. We’re overstocked with top-of-the-line CrossFit equipment, including a new 48’ Rogue Monster 2.0 Rig with 12 squat stations and 24 wall ball targets, an outdoor rig with 6 squat stations and pull-up bars, an outdoor sled run, 8 climbing ropes, 10 gymnastic ring stations and a lot more. We keep you cool with climate control and a 20’ fan. Our custom-built men’s and women’s locker rooms are sparkling clean (like everything in our gym) and include showers so you can get ready to take on your day after your workout. Click the button below to take a photo tour now!

  • Best gym ever!! Love all the coaches and fellow athletes. They make sure no one is intimidated by CrossFit, and you can scale everything but keep it challenging. Thanks for all you do to build community!

    Julie Dunn

  • Amazing community that supports everyone to challenge their limits and be a better person. The only thing deeper than the coaches' knowledge is their squat, but you'll have to come see for yourself!

    TJ Medlock

  • Love this gym and these people! I have been a member since 2014, and CrossFit Wando feels like family. CrossFit Wando offers the most comprehensive fitness experience in the lowcountry and a warm, inviting and non-intimidating family atmosphere.

    Allie Kodrzycki